Love Your Legs Amplified: Magic Circle
Can't Decide? Mix It Up And Try Something New!
•
22m
Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment the magic circle is quick to give you feedback!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Abs Of Steel Workout
We will be using new and fun moves to get deep into your core, chisel your abs and give you a strong midsection! With regular practice this is guaranteed to give you abs of steel, it's my promise to you!
-
Love Your Legs Amplified: Glutes & Ha...
In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!
-
Arm & Thigh Sculpting Prenatal Workout
This fun, safe, effective routine focuses on strengthening and toning your muscles and is specifically tailored for mums-to-be. This workout is specifically crafted to accommodate the changes your body goes through during pregnancy. Gentle yet effective movements target your arms and thighs, allo...
3 Comments