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Kickstart Your Pilates Day Six

Can't Decide? Mix It Up And Try Something New! • 13m

Today’s workout focuses on the back extensors. Working these muscles not only builds a well-supported spine, but also increases your core strength to give you a balanced, strong Powerhouse.

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    Kickstart Your Pilates Day Three

    Kickstart Your Pilates Day Three

    Today we are going to do some more slight progressions on the exercises that we have been practicing, so that you can see exactly how all of these fundamental movements apply to every single exercise.

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