Fit Flow Workout
Can't Decide? Mix It Up And Try Something New!
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34m
This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!
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Twist & Tone Oblique Workout
In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt... -
Alaskan Triple A Workout
We filmed this workout in Ketchikan, the Salmon Capital of the world! You can see and hear the salmon swimming by in the stream beside me, it was magic! This full body workout focuses on the three A's: Abs, Arms and....well you probably know what! The beauty of this workout is that it's all in si...
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Leg Firming Workout With Ankle Weights
This is an amazing workout to completely reshape and slim your entire leg. Your hips, butt, hamstrings, inner and outer thighs will burn like never before with this fun workout using 1kg ankle weights. Achieve the legs of your dreams with this effective class.
