Fit Flow Workout
Can't Decide? Mix It Up And Try Something New!
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34m
This is a long, continuous and flowing workout that will sculpt your entire body! Including highly requested moves such as wide leg bridges and the pretzel, this is going to get that fire burning in all of the right places!
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Upper Body Sculpting Blast
If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever ...
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PBL LIVE 19: Matwork
Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!
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Winter Challenge Lower Body Workout
This workout is absolutely perfect to keep those Winter layers at bay and keep the lower body toned and defined! Join me in beautiful Hyde Park London as we completely redefine the shape of your legs.
