INT/ADV: Hamstring Pull
Can't Decide? Mix It Up And Try Something New!
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3m 0s
As the name suggests we are creating length and flexibility through the hamstrings. We are also creating abdominal strength, pelvic control and stability through the entire body!
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PBL LIVE 48: Resistance Band Flow
Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!
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INT/ADV: Spine Stretch Forward
The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!
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Spring Into Summer Side Slimmer Workout
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!
