Crunch, flex and bend your way to a strong midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.
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Toned in 10 Series Butt & Thighs
I am so excited to bring you the “Toned In Ten” Series. These short, challenging workouts target specific areas to tone, sculpt and define when you’re short on time! The first workout focuses on your butt and thighs, I LOVE to do this workouts when I’m pressed for time but want to get maximum re...
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Reformer Bootcamp: Buns & Guns Workout
Just as the name infers, we are going to be sculpting those buns and firming the guns! The inclusion of the booty band takes the lower body reformer work to a whole new level, and the upper body work will challenge and transform you! All you will need is your reformer and an optional booty band, ...
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Kickstart Your Pilates Day One
This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine, correctly engaging your "Powerhouse" and breathing technique.
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