Classic Series Ab Workout
Can't Decide? Mix It Up And Try Something New!
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19m
This workout was filmed in magnificent Tuscany, I hope the view takes your mind off the deep burn we are about to feel! These are my all time favourite traditional Pilates moves to sculpt, tone and strengthen your entire core!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Adore Your Core: Obliques
In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.
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Body Balance Workout
In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!
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Mindfulness Practice
This meditation is centred around the practice of mindfulness, increasing your focus, and settling the body and mind.
We are training our mind to be in the present so that we are calmer, more mindful and more present in every moment of our lives. Use this meditation when you find the mind wanderi...
