Classic Pilates Workout
Can't Decide? Mix It Up And Try Something New!
•
24m
This workout is inspired by the traditional series Joe Pilates designed to strengthen, stretch, align, define and balance the entire body. These are some of my favourite exercises to achieve a long, lean, powerful Pilates body. Enjoy your workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Prenatal Yoga Program: Hip Opening Ro...
Part of the reason our body produces so much of the hormone relaxing during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic a...
-
PBL LIVE 49 EXPRESS: Overball
In this workout we will be working with the overball to sculpt and tone the entire body, whilst also improving your alignment and technique! This is a highly requested express version of our member-favourite PBL LIVE 49 Overball workout!
