This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Toned in 10 Abs
Ten minutes is all it takes to create a beautifully lean, defined midsection! I’ve added lots of rotation and flexion into this workout to ensure that you are targeting you Powerhouse from every different angle. This workout is fantastic by itself or combined with any of your other “Toned In Ten ...
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Chiseled Upper Body Workout
In this workout we will be using the resistance band to sculpt, tone and chisel the entire upper body. There is nothing quite like the resistance band for creating lean, defined muscle, it can completely reshape the entire body! Experience the power of Pilates and the band with me!
with this upco... -
H.E.A.T. Magic Circle Lower Body Wor...
We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
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