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Abdominal Blast

Can't Decide? Mix It Up And Try Something New! • 20m

Tighten, tone and chisel your abdominals with this highly effective multi-level Pilates workout. This workout will not only reshape your entire midsection, it will also strengthen deep, stabilising core muscles that support your pelvis, strengthen your back, realign your posture and improve your agility, stamina and control. Suitable for beginners right through to elite athletes, this workout will deliver unbelievable results.

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    PBL LIVE 34: Seamless Strength

    PBL LIVE 34: Seamless Strength

    In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.

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