GLOW No Flexion Abs Workouts
Beginner Workouts
•
9m 47s
For anyone who wants deep, powerful core work without the crunches. This ten-minute session is designed to strengthen your abs while being genuinely kind to your neck and lower back — every single move is done in neutral spine, so you feel that satisfying deep burn without any of the strain or discomfort. If you've ever finished an abs class with a sore neck or an aching lower back, this workout is your answer. It's core work the way Pilates was always meant to be taught: precise, controlled, and deeply effective. Perfect for anyone with a sensitive back or anyone who's just tired of traditional crunches.
Up Next in Beginner Workouts
-
Kickstart Your Pilates Day One
This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine, correctly engaging your "Powerhouse" and breathing technique.
-
Kickstart Your Pilates Day Two
Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!
-
Kickstart Your Pilates Day Three
Today we are going to do some more slight progressions on the exercises that we have been practicing, so that you can see exactly how all of these fundamental movements apply to every single exercise.
