Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...

This is a fantastic workout to do if you are just getting started with Pilates, if you're easing yourself back into it or you just want a nice, gentle, full-body conditioning workout! Get strong, lean, toned and aligned with perfect form and technique!

If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles ...

When you are suffering from neck pain there is nothing more frustrating, especially when it prevents you from doing your workout. I've designed this workout especially for those of you who are enduring neck pain and injury but still want to get your workout in. There is absolutely no flexion or s...

This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!

This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!