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Today’s workout focuses on the back extensors. Working these muscles not only builds a well-supported spine, but also increases your core strength to give you a balanced, strong Powerhouse.
Up Next in Week One
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Kickstart Your Pilates Day Seven
Today, we will be focusing on the glutes, which are an underlying muscle that supports the pelvis and the hip joints, keeps the pelvis well aligned, supports the lower back and also promotes knee health.
