Prenatal Upper Body Box Workout
Beginner Reformer
•
16m
In this prenatal upper body Pilates reformer workout, the focus is on maintaining strength and flexibility while emphasising posture, alignment, and control. The reformer box allows for an expansive range of movements that are achievable throughout every trimester! All you need is your reformer and the reformer box, let's get started!
Up Next in Beginner Reformer
-
Back To Basics Reformer Workout
This is the ultimate workout for anyone who is just commencing their Pilates journey and want to get a handle on the finer details of form and technique, whilst still getting a fantastic workout!
-
Meet Your Reformer Workout
Welcome to your meet your reformer workout! This is a fantastic introductory lesson if it's your first time on the reformer and you want to build a strong foundation for your Pilates apparatus practice! Today I will be instructing using an Align Pilates Australia portable reformer, but you can us...
-
Stretch & Flow Reformer Workout
This is a beautiful short & sweet flowing stretch workout that you can fit into your day if you are short on time and want to feel revitalised! It's also perfect if you just want to follow any of our workouts with a deep, invigorating stretch!
