This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, you can do this workout throughout any stage of pregnancy!
Up Next in Week Four
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Prenatal Yoga Program: Bedtime Routine
This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and abs...
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Prenatal Feel Good Complete Body Routine
This is a complete body routine to leave you feeling fantastic, energised, stretched and lengthened right throughout every trimester. You can do this routine right throughout your entire pregnancy.
