This amazing 60 minute Yoga flow is an incredible time to connect with your baby, invigorate your entire body, relax and release any tension, and treat yourself to something just for you and baby!
Up Next in Week One
-
Strength And Poise Posture Workout
As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the ch...
-
Prenatal Yoga Program: Heart Opening ...
This session is designed to really open up the heart chakra by stretching, opening and releasing the entire upper body! This will not only greatly assist you in maintaining optimal posture throughout pregnancy, but also open the heart chakra so you can openly give and receive love!
