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PBL LIVE 50 Express: Ankle & Hand Weights

Ankle Weight Workouts • 23m

Up Next in Ankle Weight Workouts

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    This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!

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  • PBL LIVE 35: Ankle Weight Toning

    Today we are doing something a little bit different, incorporating ankle weights into our workout to sculpt, tone and define the entire body and take things to the next level! Not only will the addition of the weights give you additional sculpting benefits, they will also assist form and techniqu...

  • Love Your Legs Amplified: Total Tone

    In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!

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