PBL LIVE 50 Express: Standing Ankle Weight Workout
Ankle Weight Workouts • 13m
This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!
These are the best pilates workouts for when you’re short on time but want to get a workout in that will get results! The benefits of 15 minutes of daily exercise starts right here!
Up Next in Ankle Weight Workouts
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PBL LIVE 50: Ankle & Hand Weights
Today we are using the ankle weights AND hand weights! We'll be combining them to sculpt, tone and strengthen the entire body! This workout commences with a standing segment to get the heart pumping and legs burning, followed by a mat session with both pieces of apparatus to define every muscle!
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PBL LIVE 35: Ankle Weight Toning
Today we are doing something a little bit different, incorporating ankle weights into our workout to sculpt, tone and define the entire body and take things to the next level! Not only will the addition of the weights give you additional sculpting benefits, they will also assist form and techniqu...
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Love Your Legs Amplified: Total Tone
In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!
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