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Love Your Legs Amplified: Glutes & Hamstrings

Ankle Weight Workouts • 24m

Up Next in Ankle Weight Workouts

  • Core With More Workout

    This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...

  • Definition Booster

    The added resistance of weights will tone and define
    the entire leg! This workout is an AMAZING leg booster!

  • Strong & Slender Leg Workout

    In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!