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Ankle Weight Workouts • 28m

Up Next in Ankle Weight Workouts

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    In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!

  • Butt Builder Ankle Weight Workout

    In this workout we are focusing on gluteal muscles, particularly the glute meads that Pilates specifically targets to give everything a nice boost, but also to protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omi...

  • New You Lower Body Workout

    This incredible workout was filmed at the beautiful White Sands Monument in New Mexico. In this workout we will be utilising our ankle weights to sculpt, tone and define your entire lower body!