Get the ultimate control, perfect precision and unbelievable results with this Powerhouse workout that packs some serious punch! This workout will challenge you in new and different ways, an absolute necessity so that you are constantly improving your fitness and physique!
This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!
My new favourite workout! This killer core routine will target your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get toned and strong with this brand new core workout!
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
