Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Abdominal Sculpting Session

Abdominal Workouts • 29m

Up Next in Abdominal Workouts

  • Abdominal Blast With The Magic Circle

    Get a toned, taut midsection with this fantastic 20 minute abdominal blast! The magic circle is an amazing piece of equipment that significantly enhances your Pilates workout, engaging your core even more and keeping your posture correctly aligned. Feel your abs burn like never before with this c...

  • Ab Attack Workout

    This workout will attack your deepest stabilising muscles, you’re going to feel the BURN! We will continue to move and flow through the exercises and pack in as many core defining moves as possible!

  • Powerhouse Perfection Workout

    In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!