This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate and boost your overall cardiovascular fitness. Each exercise will target different muscle groups, ensuring a balanced workout that enhances endurance, strength, and coordination. Expect a blend of plyometric moves, core stability exercises, and fluid transitions to keep your body challenged and energised. Perfect for a quick, effective workout that fits into your busy schedule, leaving you invigorated and ready to take on the day.
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Reformer For Hip Strength
Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.
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Daily Dose Upper Body
This 20-minute Daily Dose Upper Body Reformer workout focuses on strengthening and sculpting the muscles of the upper body, including the arms, shoulders, chest, and upper back. Using the resistance of the Reformer, you'll perform a variety of exercises that target these muscle groups, ensuring a...
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Lisa's Favourites Full Body Reformer ...
A reformer box is required for this workout.
This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!
