Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!
Up Next in PBL LIVE Schedule
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PBL LIVE 49: Overball
In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!
Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this in...
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PBL LIVE 55: THE ARCHIVES I
From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!
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PBL LIVE 52: Foam Roller
Today we are using a foam roller for the entire duration of the class! This is a FANTASTIC tool for not only releasing, stretching and lengthening you muscles, but also adding a core challenge element, providing instability to give you a complete body challenge down to the deepest layers of muscle.
