The Spring Into Summer Series is all about getting your body Summer ready. A big part of that is having a beautiful back and toned arms.
Enjoy working out with me this week in the majestic Badlands National Park in South Dakota!
Up Next in Classic Schedule
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Foam Roller Powerhouse Workout
Today we will be using the foam roller in several different positions to strengthen, tone and define the entire Powerhouse! I absolutely LOVE this workout because, no matter your level or experience, you will find this not only works INTENSELY into the muscles, but it assists in aligning your bod...
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Daily Dose Serene Strength
Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.
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May Makeover Complete Body
This is a complete body workout that is efficient, effective and embodies the essence of Pilates! Join me for a dynamic and powerful routine that will leave you feeling elegant, energised, and elongated!
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