This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focus as they stabilise and support the spine. A great way to prevent injury and sculpt a seriously sexy back.
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Abdominal Blast
Tighten, tone and chisel your abdominals with this highly effective multi-level Pilates workout. This workout will not only reshape your entire midsection, it will also strengthen deep, stabilising core muscles that support your pelvis, strengthen your back, realign your posture and improve your ...
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Upper Body Sculpting Blast
If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever ...
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Brazilian Butt Workout
Brazilians are famous for their perky, toned butts, coveted by people from all over the world! If you want to shape and sculpt a Brazilian butt, then this workout is the perfect tool to achieve your goals. You will feel the effects of this workout immediately, creating a tight, taut behind!
