Strong for Life is a 28-day Pilates and wellness challenge designed to help you build a body that supports you for life, not just for now. With brand-new full-body classes, a structured workout calendar, and a free downloadable eBook, this program will improve your strength, posture, and mobility while helping you glow from the inside out. Whether you’re returning to movement or ready to future-proof your body, Strong for Life is your blueprint for aging well with grace, power, and confidence.
Up Next in Classic Schedule
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Strong For Life Back Workout
Strengthen the muscles that support you for life.
This focused back and posture workout targets your upper back, shoulders, and deep spinal stabilisers to improve alignment, reduce tension, and build lasting strength where it matters most.
Expect precise, intentional movement that tones your enti... -
No Neck Strain Core Workout
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...
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Fast & Firm Butt Workout
This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!
