GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

PBL LIVE 53: Fitness Ball

Matwork 40+ Minutes • 41m

Up Next in Matwork 40+ Minutes

  • Glow Full Body

    All seven Glow workouts in one incredible, full body 45-minute workout!

    This workout was inspired by so many of our members taking on the challenge of completing the entire Glow workout playlist...and LOVING it!

    This convenient, one-stop, complete body challenge is going to work you from head t...

  • PBL LIVE 51: Booty Band & Resistance...

    Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-res...

  • PBL LIVE 49: Overball

    In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!

    ⁣⁣Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this in...

1 Comment