All seven Glow workouts in one incredible, full body 45-minute workout!
This workout was inspired by so many of our members taking on the challenge of completing the entire Glow workout playlist...and LOVING it!
This convenient, one-stop, complete body challenge is going to work you from head to toe. Try it today!
Up Next in Matwork 40+ Minutes
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PBL LIVE 51: Booty Band & Resistance...
Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-res...
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PBL LIVE 49: Overball
In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!
Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this in...
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Cardio Barre Shape
This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.
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