All seven Glow workouts in one incredible, full body 45-minute workout!
This workout was inspired by so many of our members taking on the challenge of completing the entire Glow workout playlist...and LOVING it!
This convenient, one-stop, complete body challenge is going to work you from head to toe. Try it today!
Up Next in Matwork 40+ Minutes
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PBL LIVE 51: Booty Band & Resistance...
Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-res...
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PBL LIVE 50: Ankle & Hand Weights
Today we are using the ankle weights AND hand weights! We'll be combining them to sculpt, tone and strengthen the entire body! This workout commences with a standing segment to get the heart pumping and legs burning, followed by a mat session with both pieces of apparatus to define every muscle!
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PBL LIVE 49: Overball
In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!
Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this in...
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