Summer Ready Workout
Matwork 30-40 Minutes
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31m
Winter is well and truly behind those of you in the Southern Hemisphere, now is there perfect time to get Summer ready! This is the perfect full body routine to lead you into the new year, we start by focusing on all of the muscles of the powerhouse, followed by a great lower body routine and finishing up with some amazing upper body and back extensor training! Everything you need for your ultimate Summer body is right here!
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