Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Prenatal Yoga Program: Heart Opening Routine

Matwork 20-30 Minutes • 27m

Up Next in Matwork 20-30 Minutes

  • Prenatal Yoga Program: Complete Body

    This session will leave you feeling invigorated, energised, lengthened and strong so you are ready to take on the day ahead! It's the perfect balance of stretching and strengthening so that you are getting the perfect workout for you and baby too! All you need for this workout is a mat, two optio...

  • Winter Challenge Stretch Routine

    This is a complete body stretching routine that will nourish, condition, lengthen and extend all of the muscles you've been working so hard throughout the challenge! This workout was filmed in the beautiful Swiss Alps, the perfect location for our Winter workouts!

  • Total Trim Down Leg Workout

    We filmed this workout in magnificent Korcula, Croatia down by the water...the ultimate view for your session! Every single time you roll out your mat, it is my job to ensure you get the most out of ever single repetition, you increase your range of motion, your flexibility, your strength and you...