Prenatal Yoga Program: Complete Body
Matwork 20-30 Minutes
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28m
This session will leave you feeling invigorated, energised, lengthened and strong so you are ready to take on the day ahead! It's the perfect balance of stretching and strengthening so that you are getting the perfect workout for you and baby too! All you need for this workout is a mat, two optional yoga blocks and also an optional bolster (this can be replaced with 1-2 firm pillows).
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