Magic Makeover Abdominals
Matwork 20-30 Minutes
•
22m
The Magic Circle was created and named by Joseph Pilates himself, and today it remains a portable, versatile and extremely effective tool you can use anytime, anywhere! It is absolutely magic for strengthening, toning, sculpting and shaping your core, creating a toned waist and chiseled abs! Don’t have a magic circle? Try a soft bouncy ball, a balloon or a soccer ball in its place!
Up Next in Matwork 20-30 Minutes
-
Luscious Legs Workout
In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!
-
Trim & Toned Workout
Get ready for a heart pumping workout this challenging, effective mat class! The addition of 1kg hand weights adds an interesting twist on the traditional exercises and enhances your Pilates workout. Get the most out of your body and gain a lean, toned, sculpted Pilates body. If you want to feel ...
-
Lisa's Favourites: Lower Body
These are my absolute, all-time favourite exercises for toning and defining the legs! It was a tough choice, as you all know how much I LOVE my leg and butt workouts, but here is the final product! Nothing will change the shape of your legs faster than Pilates, enjoy!
