Trim & Toned Workout
Matwork 20-30 Minutes
•
28m
Get ready for a heart pumping workout this challenging, effective mat class! The addition of 1kg hand weights adds an interesting twist on the traditional exercises and enhances your Pilates workout. Get the most out of your body and gain a lean, toned, sculpted Pilates body. If you want to feel the burn, you’ll love this workout!
Up Next in Matwork 20-30 Minutes
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Lisa's Favourites: Lower Body
These are my absolute, all-time favourite exercises for toning and defining the legs! It was a tough choice, as you all know how much I LOVE my leg and butt workouts, but here is the final product! Nothing will change the shape of your legs faster than Pilates, enjoy!
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Traveller's Stretch II
Traveller's Stretch proved to be one of our most popular videos of all time, so due to popular demand I present you Traveller's Stretch II! With new, relaxing stretches to lengthen the muscles that typically tighten when you are squeezed into a train, plane or car, you will feel brand new after t...
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Lisa's Favourites: Abdominals
The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper...
