GET 20% OFF YOUR FIRST YEAR!
Limited time - use promo code: BLACK20 at checkout
Watch this video and more on Pilates by Lisa
In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!
This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!