This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
Up Next in Matwork 20-30 Minutes
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Cardio Barre Slim
This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!
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Destress And Decompress Office Routine
This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch...
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PBL LIVE 47 Express: Booty Band
Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!
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