GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

PBL LIVE 47 Express: Booty Band

Matwork 20-30 Minutes • 24m

Up Next in Matwork 20-30 Minutes

  • PBL LIVE 45A EXPRESS

    Today's workout is an adaptation of our fell length "PBL LIVE 45: Full Body Flow" for the days that you want a complete, body sculpting workout in under 30 minutes! If you like PBL Live, you are going to LOVE our express classes! Today's workout is simple, challenging, and effective, a full-body ...

  • PBL LIVE 41 EXPRESS

    Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
    Strengthen, sculpt, stretch and feel sensational!

  • Bouncing Baby Ball Prenatal Workout

    Today's workout will focus on the fitness ball to not only sculpt and tone our muscles but also give the pelvis, spine, and joints the ultimate support that they require as we continue to change and grow! I was 20 weeks at the time of filming, however, this is suitable for all trimesters and all ...