Leg Firming Workout With Ankle Weights
Matwork 20-30 Minutes
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23m
This is an amazing workout to completely reshape and slim your entire leg. Your hips, butt, hamstrings, inner and outer thighs will burn like never before with this fun workout using 1kg ankle weights. Achieve the legs of your dreams with this effective class.
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Hip & Thigh Strength Workout
Sculpt your thighs, tone your hips and strengthen your legs with this simple, effective, muscle burning Pilates workout! Gentle on the joints but taxing on the muscles, this is the perfect way to get the legs you’ve always wanted. Suitable for all levels, abilities and ages, everyone will be feel...
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Kickstart Your Pilates Day One
This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine, correctly engaging your "Powerhouse" and breathing technique.
