Lean London Leg Workout
Matwork 20-30 Minutes
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22m
One thing I've noticed about London is the incredible fashion everywhere you turn. Another thing? The killer legs that show them off! This workout will help you recreate that London look: long, lean, strong, defined legs. We filmed this workout in magnificent Hyde Park in the heart of London.
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Hip & Thigh Strength Workout
Sculpt your thighs, tone your hips and strengthen your legs with this simple, effective, muscle burning Pilates workout! Gentle on the joints but taxing on the muscles, this is the perfect way to get the legs you’ve always wanted. Suitable for all levels, abilities and ages, everyone will be feel...
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Kickstart Your Pilates Day One
This Day One workout is going to go over all of the fundamentals required for the Pilates mat work. We are going to cover establishing neutral spine, correctly engaging your "Powerhouse" and breathing technique.
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Kickstart Your Pilates Day Two
Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!
