In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a great firming and sculpting session too!
Up Next in Matwork 10-20 Minutes
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Fast & Firm Upper Body
Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!
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Winter Challenge Upper Body
This workout, filmed on the River Seine in Paris especially for the Winter Challenge, will tighten, tone and sculpt your entire upper body!
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Whistler Waistline
This week we are at Green Lake in beautiful Whistler, Canada. This workout is comprised of all my favourite exercises to slim, tone and tighten your waistline, I know you are going to love it! You'll be feeling that famous burn as we work through rotational movements to target those obliques. Enjoy!
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