Fast & Firm Upper Body
Matwork 10-20 Minutes • 13m
Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!
Up Next in Matwork 10-20 Minutes
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Winter Challenge Upper Body
This workout, filmed on the River Seine in Paris especially for the Winter Challenge, will tighten, tone and sculpt your entire upper body!
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Whistler Waistline
This week we are at Green Lake in beautiful Whistler, Canada. This workout is comprised of all my favourite exercises to slim, tone and tighten your waistline, I know you are going to love it! You'll be feeling that famous burn as we work through rotational movements to target those obliques. Enjoy!
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Weightless Arm Workout
This is a fantastic routine that you can do with absolutely no equipment at all to sculpt, tone and define the upper body. This is one of my personal favourite routines, it's an absolute KILLER and makes an incredible difference in both strength and posture!
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