This is a fantastic routine that you can do with absolutely no equipment at all to sculpt, tone and define the upper body. This is one of my personal favourite routines, it's an absolute KILLER and makes an incredible difference in both strength and posture!
Up Next in Matwork 10-20 Minutes
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Travel Fit Standing Routine
We all know that when you're on holidays (especially on a cruise!) it can be easy to over indulge! This workout is the ULTIMATE holiday routine you can do with no mat, no equipment and minimal space. It's also ideal for anyone seeking a challenging, slimming, sculpting cardio boost inspired by tr...
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The Arm Sculptor
Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!
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Teaser Tutorial
The Teaser really embodies everything Pilates is. It's the perfect combination of strength, flexibility and control. This tutorial breaks the exercise down and gives you the ultimate tools and techniques you need to perfect the exercise and incorporate it into your workouts.
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