A full body sculpting workout using the magic circle to target every muscle group — arms, core, glutes, inner thighs and beyond ✨ This is one of the brand new HEAT workouts dropping for HEAT Season, and it's a favourite.

What to expect:
✨ complete body sculpting in one focused session
✨ magic circle work for deep muscle activation
✨ targets the small stabilising muscles most workouts miss
✨ low impact, high intensity 💪

What you'll need:
✨ a mat
✨ a magic circle (or a small ball / firm cushion)

Modifications are shown throughout — you can use a cushion or simply press your palms or thighs together if you don't have a magic circle. The technique is what matters.

Let's sculpt 💗