Booster Knee & Leg Strength
Matwork 0-10 Minutes
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6m 30s
REQUIRED: CHAIR & BOOTY BAND
This 5-minute workout focuses on building strength in your knees and lower body using just a chair and a booty band. Designed to target the glutes, quads, hamstrings, and calves, this routine is perfect for enhancing lower body stability and knee strength. The chair provides support and balance, while the booty band adds resistance, making each movement more effective. Whether you’re looking to improve knee health, build lower body strength, or simply fit in a quick workout, this routine is both accessible and efficient.
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