Booster Glutes
Matwork 0-10 Minutes
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7m 16s
This 5-minute lower body workout is specifically designed to target and tone the glutes and inner thighs using a booty band and chair. Featuring effective exercises like glute bridges and inner thigh lifts, this routine delivers a concentrated burn to sculpt and strengthen your lower body. The chair offers stability, while the booty band adds resistance to intensify the workout, ensuring you get the most out of each movement. Perfect for a quick session that fits into any busy schedule, this workout focuses on building firmer, more lifted glutes and toned inner thighs.
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