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Prenatal Yoga Program: Perfect Start Morning Routine

Yoga • 23m

Up Next in Yoga

  • Prenatal Yoga Program: Lower Body Love

    This routine is the perfect balance of stretching, strengthening, stamina and balance, all of the things we need to prepare us for birth! We will be strengthening all of the muscles that surround the hips including the glutes, quadriceps, hamstrings and core to keep the joints healthy and posture...

  • Prenatal Morning Flow Yoga

    This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!

  • Prenatal Yoga Program: Heart Opening ...

    This session is designed to really open up the heart chakra by stretching, opening and releasing the entire upper body! This will not only greatly assist you in maintaining optimal posture throughout pregnancy, but also open the heart chakra so you can openly give and receive love!