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Prenatal Yoga Program: Bedtime Routine

Yoga • 19m

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    This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and...

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    Part of the reason our body produces so much of the hormone relaxin during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic ar...

  • Postnatal Yoga Restore

    This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.