Prenatal Yoga Program: Bedtime Routine
Yoga
•
19m
This is the ultimate routine to do just before bedtime if you've been having trouble sleeping throughout pregnancy, which is very common! This will help you to relax, unwind, and get ready for a great night of sleep. You can do this routine right throughout every trimester, it will become and absolute essential for you!
Up Next in Yoga
-
Prenatal Bed Time Bliss Yoga
This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and...
-
Prenatal Yoga Program: Hip Opening Ro...
Part of the reason our body produces so much of the hormone relaxing during pregnancy is due to the need to open up and widen through the hips to prepare us for birth! The perfect way to assist this is through Yoga, opening, stretching and releasing through the hip joints and through the pelvic a...
-
Postnatal Yoga Restore
This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.
