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Reformer Without Props

Reformer Without Props

All you need is your reformer! Try these world-class Reformer workouts for the optimum Pilates workout.

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Reformer Without Props
  • The Next Level Reformer

    If you've been practicing our "Meet Your Reformer" workout and you are ready for progression, then this workout is the perfect solution! We will be adding some more intermediate/advanced exercises that will progress your reformer practice and get you ready for any workout on the online studio. So...

  • Upper Body Strength Reformer Routine

    This routine is designed to strengthen, tone and firm the entire upper body. We will be working through several ranges of motion through the spine and joints of the arms to strengthen the biceps, triceps, chest and back to create your perfect upper body strength. All you need is your reformer, so...

  • Leg Sculpting Reformer Workout

    This is the ultimate workout to really feel that burn, feel the transformation and feel the sculpting, firming and toning...you're going to get it ALL in this workout! All you need is your reformer, so let's get started!

  • Deep Stretch Reformer Workout

    Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!

  • Body Balance Workout

    In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!

  • Body Balance: Lower Body Workout

    In this workout we will be performing unilateral movements that will provide the legs with uniform strength, alignment and form. Not only will this perfect your Pilates technique, but it will also ensure the longevity of your joints so you can move through life pain free with perfect balance and ...

  • Core Reformer Workout

    This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the...

  • Express Toner Reformer Workout

    This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!

  • Complete Body Blast On The Reformer

    Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!

  • Universal Reformer Workout

    The reason this workout is so universal is that it can be done on ANY reformer, whether it be an AeroPilates reformer or a studio machine, whatever you have is perfect! It requires no box, no jump board, no extra equipment…just you and the reformer! Suitable for all levels and abilities, this wor...

  • Feel Good Reformer Workout

    This is a workout I LOVE to do when I just want an all-over, feel-good, FANTASTIC workout! It's full of all of my favourite exercises that really get you feeling that famous PBL burn and completely sculpt, tone and shape the entire body!

  • Pilates For Dancers Reformer Workout

    Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!

    This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...

  • Instant Butt Lift Reformer Workout

    We will be using the reformer today to sculpt, tone and lift the butt by working the hamstrings, the glute medius and also the inner and outer thighs for a complete lower body transformation!

  • Express Arm Toner Reformer Workout

    This is a short, sharp and sweet routine that's guaranteed to create incredible definition throughout the entire upper body. We will be working through every possible range of motion to define the biceps, tone up the triceps, stabilise the shoulders and give you incredible posture!

  • Strong With The Straps

    The majority of my all time favourite exercises on the reformer are performed with the amazing straps! They sculpt, tone, stretch and define every inch of the body, they are incredibly versatile and will challenge and transform every muscle!

  • Pilates For Back Pain Reformer Workout

    This is a gentle and extremely effective program for anyone suffering from back pain. This routine is guaranteed to realign the spine, strengthen the stabilising muscles and keep back pain at bay for good!

  • Stretch & Flow Reformer Workout

    This is a beautiful short & sweet flowing stretch workout that you can fit into your day if you are short on time and want to feel revitalised! It's also perfect if you just want to follow any of our workouts with a deep, invigorating stretch!

  • Recover & Restore Reformer Workout

    This reformer workout was inspired by one of our beautiful online members who is recovering from breast cancer surgery. It is a gentle and nourishing workout that will assist with boosting circulation without over-taxing the body. This workout is perfect for any kind of recovery from surgery, inj...

  • Fit And Firm Reformer Workout

    This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!

  • Lisa's Favourites Stretch Routine

    This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch ...

  • Stability & Strength Reformer Workout

    The focus of this workout is pelvic stability and control, we will be strengthening all the muscles of the Powerhouse and the muscles that surround the pelvis. The Powerhouse doesn't end at your abdominals, it includes the glutes and the deep stabilising muscles that keep everything aligned. We w...