Unbox Your Pilates Body Reformer Workout
Reformer With Props
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30m
Today we will be using the reformer box, this is a fantastic prop to give you variety in your reformer workout, it enhances some of the exercises by giving you greater range of motion and allows you to do incredibly effective exercises that you can only do with this amazing piece of equipment!
Up Next in Reformer With Props
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Cardio Interval Workout
Today we will be utilising the jump board to not only improve our cardiovascular fitness, increase our heart rate and boost the metabolism, but we will also be adding in intervals of strength work so you are getting the most comprehensive workout possible!
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Magic Reformer Workout
In this incredible reformer workout, we will be incorporating the Magic Circle to take things to another level! The versatile, incredibly effective Magic Circle will enhance all of the exercises, correct imbalances, technique and form and also have you feeling muscles you never even knew existed!
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Powerhouse Box Workout
We will be using the reformer box to engage, strengthen and transform the intrinsic muscles of the core. We will be focusing deeply on the upper and lower abdominals, the internal and external obliques and also the all important back extensors.
