PBL LIVE 28: Magic Circle
PBL LIVE With Props
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42m
Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscles to improve posture.
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PBL LIVE 24: Resistance Band
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PBL LIVE 21: Matwork
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PBL LIVE 20: Magic Circle
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