Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscles to improve posture.
Today we will be using the resistance band in a fun, effective and challenging routine!
These are my all time favourite exercises using the band to not only sculpt, tone and define the entire body, but also to provide assistance in some of the exercises, allowing us to correct our technique and...
Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!
Today is all about the magic circle! We will be using this extremely versatile piece of equipment to not only sculpt, tone and define your body, but also correct your alignment within the positions. You are going to LOVE this workout!
