Hit the beach with confidence this season, knowing you have the HOTTEST Pilates bod going around! This workout will tone your butt, thighs and create length and definition!
This is a great workout to really strengthen, tone, define and hit ALL of your trouble spots to give you the perfect Pilates leg workout!
Sciatica is nerve pain arising from the sciatic nerve. It can be caused by pressure on the nerve, where it passes through the buttock. Pilates is the best form of rehabilitation and pain relief, as inactivity can worsen the symptoms. This workout gives you the most effective stretches and strengt...
Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands fon their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain w...
